oceaenic:

x sah fresh x

oceaenic:

x sah fresh x

Wednesday Apr 16 @ 09:03pm
Wednesday Apr 16 @ 09:01pm

beforeandafterfatlosspics:

youreonmyfit-list:

Hey! I’m Lily and I’m 20 years old, 5’4”

I started my weight loss journey in fall 2012, I was over 200lbs I refused to step on the scale when my weight reached that. I decided to start exercising shortly after and I used cardio and clean eating to drop the weight. I went all the way down to 119lbs But with no muscle tone and extra skin I decided to incorporate weight lifting into my workouts. I now weigh about 138lbs. I still eat clean and gluten-free, high protein, and I’m so happy! Follow my blogs to hear more about my journey! :)

Wednesday Apr 16 @ 09:01pm
gymra:

 Target your butt, inner thigh and core with this quick and easymove. Do 25 times alternate repeat.

gymra:

 Target your butt, inner thigh and core with this quick and easymove. Do 25 times alternate repeat.

Wednesday Apr 16 @ 04:30pm
Wednesday Apr 16 @ 04:29pm
Wednesday Apr 16 @ 04:29pm
Wednesday Apr 16 @ 04:09pm
eatsleeprepeat-fitness:

Come prep my meals pls

eatsleeprepeat-fitness:

Come prep my meals pls

Wednesday Apr 16 @ 04:09pm
Wednesday Apr 16 @ 04:03pm
Wednesday Apr 16 @ 03:50pm
next


powered by tumblr | themed by fusels